The Challenge is to Change the Focus

I've done quite a bit of reading over the years, and listening too, to people who seem to have had a bit of a handle on life. They may not have the 'answers', but they do have some wise words and have imparted to many, a profound kind of thinking about how we look at our lives - not just the years lived, or the months, or days, but each minute.
I was moved in recent days by reading about 'gratitude' and the practice of it. The benefits seem to be very real.
So, as part of being reflective and taking an active role in where our journey is taking us, I've started this project.
My aim is to regularly take a photo of something for which I am grateful, and reflect on that. They may be small gratitudes, or bigger picture ones.
I'd love to see your stories too! Feel free to comment and share your contributions.
:)

Thursday, January 26, 2012

Healing Hands and Minds

Today I had a wonderful sauna and massage session at a Spa and Wellness Centre here in Margate Tasmania.....Opened my mind, and soothed my body......
I survived 58 degrees Celsius in a dry sauna, and then had a Japanese Chi Energy Healing (KIKU) 'massage', following which I had an Indian Ayuvedic massage.
As that famous Divinyls song says: "There is a fine line between pleasure and pain!"  I am grateful!
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Location: Margate TAS 7054, Australia

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